February 2025 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
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Pharmacist Guide to Over the Counter Products to Treat Cold, Cough, and Flu
(Presented by VCU HR and Employee Health)
Join Employee Health and a VCU pharmacist as they will walk you through how to choose over the counter products to treat cold, cough, and flu.
Register: Talent@VCU
Thursday, February 6th – 12 pm
Self-Care Restorative Yoga
(Presented by VCU HR and VCU Recreation & Well-Being)
Take care of YOU! Restorative Yoga is an excellent pathway to quiet the mind and calm the body. Restorative postures will release tension and encourage surrender into a deeper sense of relaxation and stillness. This is a 30-minute virtual session.
Register: Talent@VCU
Monday, February 10th – 10 am
Money Mondays with Bill
Topic: Understanding Roth Contributions and Roth Conversions
(Presented by VCU HR and Fidelity)
Register: Talent@VCU
Thursday, February 13th – 12 pm
HIIT to be Fit
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual full-body circuit training will feature a variety of strength and cardio exercises, designed to provide you with a total body workout hitting every major muscle group as you build strength and endurance!
Register: Talent@VCU
Tuesday, February 18th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Thursday, February 20th – 12 pm
Learn and Earn!
(Presented by VCU HR and Virginia Credit Union (VACU))
Did you know? In 20 minutes or less you can become financially confident AND earn money? Join this informative session and learn what Banzai is all about and how to use it to your advantage. You will be building your financial literacy and life literacy skills in no time.
Register: Talent@VCU
Wednesday, February 26th – 12 pm
Strength and Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This is a virtual 30-minute workout that focuses on hard body-weight exercise while also focusing on stretching those same muscles out to release any tension!
Register: Talent@VCU
Thursday, February 27th – 1 pm
Virginia529 – Learn how to Save for Future Higher Education Expenses
(Presented by VCU HR and Virginia529)
Please join this information session to learn a variety of ways to achieve your education savings goals with Invest529. In under an hour, you’ll learn how to: • Save for tuition and other college costs, such as housing, textbooks and more • Save for private or religious K-12 education • Take advantage of tax-free earnings and the Virginia state tax deduction Employees who attend this webinar will receive an exclusive offer – a $25 gift code to open a new Invest529 account and the chance to win a $100 Target gift card* that will be given away at the end of the session.
Register: Talent@VCU
On Demand Webinars:
New! A Fresh Start: Finding Purpose in Your Life
Virginia Credit Union – Talking to Aging Parents About Their Finances
For VCU Health employees:
Thank you for your interest in attending a VCU well-being program. VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities.
You can now find the direct links on the VCU Health intranet here
The links are located to the right of the RamStrong logo after scrolling to the bottom of the page.
Please be aware that some features and services discussed in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you have specific questions about how services, programs, and features discussed in a university well-being program may apply to you, and you are not a university employee, please be sure to contact the HR department for your entity with any questions.
