VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

All programs continue to be virtual! Register in Talent to receive webinar links


Wednesday, October 6th – 1 pm

Getting a Head Start: A step-by-step overview of your plan

(Presented by VCU HR and TIAA)

Retirement may seem like a long way off but it’s never too early to start planning your savings strategy and give your money more time to accumulate.

Register: Talent@VCU


Wednesday, October 6th – 9 am to 4 pm

Flu Immunization Clinic – MCV Campus

Go to https://hr.vcu.edu/current-employees/employee-health/flu-vaccination-clinics/ to sign up and get more information!


Thursday, October 7th – 11 am

Taxes in Retirement – Learn how the new tax changes will affect your retirement

(Presented by VCU HR and Assoc of Financial Educators)

Learn how to take control of your tax situation so that no matter what happens with laws moving forward, you are in control.

Register: Talent@VCU


Thursday, October 7th – 12 pm

Ask Fidelity: The Role Roth IRAs can play in retirement

(Presented by VCU HR, VCUHS HR and Fidelity)

There is power behind the Roth IRA. Learn more about how you can take advantage of this savings vehicle for your retirement portfolio.

Register: Talent@VCU


Friday, October 8th – 12 pm

Bodyweight Strength with Tanika

(Presented by VCU HR and VCU Dept of Recreation & Well-Being)

Strengthen all of the major muscle groups in your body by participating in this Bodyweight Strength fitness class!

Register: Talent@VCU


Tuesday, October 12th – 2 pm

National Savings Day – Get Started and Save for the Future You!

(Presented by VCU HR and Fidelity)

Learn strategies and tips to help you manage your financial future with confidence!.

Register: Talent@VCU


Wednesday, October 13th – 11 am

Supporting colleagues’ and your emotional well-being

(Presented by VCU HR and Anthem EAP)

It’s important to recognize signs of distress and be able to help. This session focuses on awareness, the power of listening, and techniques for supporting your colleagues as well as yourself, and create a culture of emotional wellness.

Register: Talent@VCU


Thursday, October 14th – 9 am to 3 pm

Flu Immunization Clinic – Monroe Park Campus

Go to https://hr.vcu.edu/current-employees/employee-health/flu-vaccination-clinics/ to sign up and get more information.


Thursday, October 14th – 12 pm

Deep Stretch with Jess

(Presented by VCU HR and VCU Recreational Sports)

A slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.

Register: Talent@VCU


Tuesday, October 19th – 11 am

Myths and Facts about your VCU retirement plans

(Presented by VCU Human Resources)

Misconceptions about retirement benefits can lead you to miss out on opportunities. We will destroy common myths about retirement benefits through VCU, and share good news about the flexibility and opportunities actually available.

Register: Talent@VCU


Wednesday, October 20th – 2 pm

Guided Meditation

(Presented by VCU HR and VCU Dept of Recreation & Well-Being)

In a time of chaos and uncertainty, our 30-minute guided meditation will provide a sense of calm, peace, and balance, while improving attention, focus, and ability to work through stressful circumstances.

Register: Talent@VCU


Thursday, October 21st – 12 pm

Drive Away Happy

(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)

Learn how to make smart car-buying decisions and get tips for negotiating the purchase of a new or used car.

Register: Talent@VCU


Monday, October 25th – 9 am to 3 pm

Flu Immunization Clinic – MCV Campus

Go to https://hr.vcu.edu/current-employees/employee-health/flu-vaccination-clinics/ for more information.


Wednesday, October 26th – 2 pm

Guided Meditation

(Presented by VCU HR and VCU Dept of Recreation & Well-Being)

In a time of chaos and uncertainty, our 30-minute guided meditation will provide a sense of calm, peace, and balance, while improving attention, focus, and ability to work through stressful circumstances.

Register: Talent@VCU


Wednesday, October 27th – 2 pm to 6 pm

Flu Immunization Clinic – VCU Police Department

Go to https://hr.vcu.edu/current-employees/employee-health/flu-vaccination-clinics/ to sign up and get more information.

Comments

TYPO: The October 14th – 9 am to 3 pm Flu Immunization Clinic – Monroe Park Campus is actually on a THURSDAY, not a Wednesday as it is listed above.

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow this blog

Get every new post delivered right to your inbox.