10 Keys to Happier Living
Everyone’s path to happiness is different. Based on the latest research, we have identified 10 Keys that tend to make life happier and more fulfilling. Together they spell GREAT DREAM and you can explore them below. Giving Do kind things for others Relating Connect with people Exercising Take care of your body Awareness Live life […]
4 Grounding Techniques to Stop Overthinking
Learning grounding techniques and proper breathing can be a game-changer in our busy lives. We live in a society that scrutinizes our every move. There’s extreme pressure on people to be perfect and lead meaningful lives. But there’s little regard for what the desires of the individual are and what a meaningful life means for […]
Juggling multiple money goals?
Find balance with financial wellness. 1 in 5 people feel a little worried about reaching their savings goals. WHAT IS FINANCIAL WELLNESS? It’s two things Feeling good about your financial situation Knowing what to do next with your money No matter where you are on the financial spectrum today, Fidelity can help you achieve financial […]
7 Eating Habits To Steal From the World’s Longest Living People
Your best chance of making it past 100 years may be by following a Blue Zone-style diet. Living to 90, 100, and beyond with your brain and body still working relatively well takes more than the luck of having been blessed with the genes of longevity. From what science knows about nonagenarians and centenarians, you […]
Create your own happy
Looking for a break from doom scrolling? Try a few minutes of respite by looking at or even interacting with the arts. This type of activity provides new sensory experiences and focuses our attention away from our daily worries. We all could use a recharge and our brains love art! Open a tab on your […]
Happy July 4th!
These July 4th Trivia Questions (with Answers!) Will Reveal Just How Much You Remember From History Class By Maryn Liles Are you willing to sign your John Hancock in the history books of Independence Day knowledge? It’s time to powder your wig and button your pea coat because these 4th of July trivia questions are sure […]