7 Fall Activities That Help Burn Calories
With crisp air, multicolored leaves and so many classic activities to add to your calendar, fall marks one of the most wonderful times of the year. It also provides the perfect climate to get moving outside. Want to maintain your weight or even slim down? These activities — paired with a healthy diet — can help tip […]
Just in time for the holidays – A 1-2-3 Guide to Building the Perfect Charcuterie Board
A so-smart method for making meats and cheeses look beautiful. Building a beautiful charcuterie board is truly an art form. Thick wedges of cheese mingle with salami shaped like a rose. They’re intertwined with sweet and savory pairings such as cornichons, apple butter, and fresh fruit, and are garnished with fresh herbs and edible flowers. I started making […]
13 Lower Back Stretches Inspired by Yoga to Help Relieve Lower Back Pain
A little gentle stretching can make a big impact. The lower back can be a sensitive spot for many people, which means lower back stretches should make up a key part of your movement mix. That’s true whether you’re looking for lower back pain relief or you’re ache-free but want gentle stretches as a way to strengthen […]
How to Stir a Jar of Nut Butter Without Wanting to Scream
This little hack changes the game. The fact that stirring a new jar of natural nut butter can be more frustrating than building Ikea furniture by yourself hasn’t stopped me from eating it, mostly because I might die without it. Okay, that’s a slight exaggeration, but I eat a lot of plants, meaning nuts and seeds are […]
This or That: Is Pumpkin Healthier Than Butternut Squash?
Pumpkin, and the many food and drink variations it’s found in, has become a beloved symbol of fall and culinary sign of the changing seasons. Still, you’d be remiss to ignore butternut, another popular squash known for its sweet flavor and ability to pair well with a variety of herbs and spices, from cinnamon to sage. While both are great options […]
VCU employees can get answers to your most important questions with Fidelity or TIAA
Just because so many other things are on hold – that doesn’t mean that your financial and retirement planning should be. Your Fidelity planners continue to be available and are committed to helping you plan for the future – whatever it may hold. Meetings are over the phone or via Zoom – your choice. Schedule your […]