June’s well-being schedule
June 2025 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
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Medicare Overview and State Retiree Health Coverage
(Presented by VCU HR and Social Security Administration)
Join this workshop from Social Security and learn answers to questions about Medicare A and B. Eligibility requirements, Enrollment periods, application process and online services will be addressed. VCU Benefits will also present on the State Retiree Health Coverage.
Register: Talent@VCU
Tuesday, June 3rd – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Tuesday, June 3rd – 12 pm
CPR Awareness Virtual Event
(Presented by VCU HR and American Heart Association)
Join the AHA and VCU Health’s Michelle Gossip, RN, for an awareness activity that could help save a life – maybe even one of your loved ones! By learning about Hands-Only CPR you can become part of our army of lifesavers ready and willing to act in an emergency. This presentation is an awareness activity only. Additional information will be provided on becoming CPR certified.
Register: Talent@VCU
Wednesday, June 4th – 12 pm
The Importance of Lifelong Learning
(Presented by VCU HR and Lifelong Learning Institute)
Lifelong learning is the use of formal and informal learning opportunities throughout life for personal fulfillment. Join Rachel Ramirez from the Lifelong Learning Institute in Chesterfield (LLI) to learn about the benefits of lifelong learning, why it’s important, how it combats social isolation, and how so many are navigating their lifelong learning journeys with LLI.
Register: Talent@VCU
Monday, June 9th – 10 am
Money Mondays with Bill: Understanding the Basics of Social Security
(Presented by VCU HR and Fidelity)
Join Bill Giesen from Fidelity to understand how Social Security fits into your overall retirement income plan, when to start claiming your benefit, and how it contributes to your overall retirement paycheck. There will also be time for questions and answers.
Register: Talent@VCU
Thursday, June 12th – 12 pm
Piggy Banks to Portfolios
(Presented by VCU HR and Atlantic Union Bank)
It’s never too early to start building smart financial habits. But many adults don’t know where to begin in an age-appropriate way to teach their children about money. Fortunately, there are a lot of resources out there to help guide these conversations. Changing family’s financial journeys one step at a time!
Register: Talent@VCU
Tuesday, June 17th – 12 pm
Core and More
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual session will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Register: Talent@VCU
Monday, June 23rd – 11 am
Family Wealth Education
(Presented by VCU HR and TIAA)
Family wealth includes more than just economic resources. The plan should also contemplate your family’s values, experiences and passions. Join TIAA and learn what is needed to help leave your legacy.
Register: Talent@VCU
Tuesday, June 24th – 12 pm
H.I.I.T. (High Intensity Interval Training)
(Presented by VCU HR and VCU Recreation & Well-Being)
This full-body virtual training will feature a variety of strength and cardio exercises. Designed to provide you with a total body workout hitting every major muscle group as you build strength and endurance.
Register: Talent@VCU
On Demand Webinars:
Virginia Credit Union – How to Organize Your Super Important Records
Wondering how to stay active over the summer? RecWell has you covered through our On-Demand videos featuring RecWell staff. Access quick, easy exercise and meditation videos from wherever you are. Visit recwell.vcu.edu to learn more about RecWell programs and membership options for VCU faculty/staff.
Check out more well-being resources on RamStrong and the VCU HR Work Life page.
