VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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The Truth About Multitasking — And What to Do Instead

How to treat your attention like the superpower it is. By Marina Khidekel, Head of Content Development at Thrive Global It’s a normal morning at work. You’re on a conference call with your team—at the same time you’re also answering “urgent” emails. You take a quick moment to respond to a text from your partner checking on […]

10 Positive Changes in Life That Will Make You Happier

Everyone deserves to be happy. No matter what you’ve done or what your life was like before this very moment, you deserve happiness. The good news is that it’s not hard to make yourself happy if you’re willing to make positive changes. First, make sure you know what happiness is. Happiness has a general definition […]

Healthy Eating at Home Tips

Health TipsThe Complete Guide to Healthy Eating at Home: From Choosing the Right Food to Storing and Cooking By: Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training, Sponsored by Herbalife Nutrition Now more than ever, our health should be a top priority. This means making mindful choices to […]

Motivation Monday

Funny Friday

Group Coaching Series for VCU employees

VCU state university employees have access to coaching with Coach Lou. See below for an upcoming group coaching series. Virtual Group Coaching Series:  Healthy Stress Coping Tools Join Coach Lou for this 4 week virtual group coaching series to learn a variety of stress management skills. Each 30 minute session will incorporate learning a new […]

Exercise helps you feel better!

Find a new workout today with over 1,500 low or no equipment options to choose from at Also, VCU HR and Rec Sports offers weekly exercise sessions. Check out the entire schedule at

Feeling Lonely? Here’s How to Deal

It happens to the best of us. Whether you’re riding out the coronavirus pandemic with roommates, family members, pets, or you’re by yourself, you’ve probably experienced feeling lonely at some point over the last few months. The truth is that loneliness doesn’t just crop up when you’re alone; many of us experience it even when we’re scheduling […]

Today’s motivation

Funny Friday

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