VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Motivation Monday

by worklife
May be an image of text that says 'Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL OXYTOCIN THE LOVE HORMONE •Completing a task •Doing self-care activities •Eating food Celebrating little wins Playing with a dog •Playing with baby •Holding hand .Hugging your family Give compliment SEROTONIN THE MOOD STABILIZER ENDORPHIN THE PAIN KILLER .Meditating Running Sun exposure Walk nature Swimming Cycling •Laughter exercise .Essential oils Watch comedy Dark chocolate Exercising'

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