VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Join the American Heart Association in living fierce in 2021 —
make a bold declaration and take steps for better health.

You may have lost a lot in 2020, but you didn’t lose you. Shine
again — mind, body and spirit. Embrace the power to take
charge of your well-being. Swap challenge for opportunity and
claim what’s possible, starting now.

The following recipes can help kick-start eating well in the New
Year. Each entrée allows you and your family to eat healthy for
less than $2.50 per serving.

The American Heart Association is the nation’s oldest and largest
voluntary organization dedicated to fighting heart disease and
stroke. We want to see a world free of cardiovascular diseases
and stroke.

Table of Contents
RECIPES
Kid-Friendly Chicken Enchiladas with Black Beans and Corn . . . . . . . . . . . . . 2
Creamy Chicken Broccoli Casserole with Whole-Wheat Pasta . . . . . . . . . . . . 4
Oven-Fried Chicken with Black Beans and Corn . . . . . . . . . . . . . . . . . . . . . . . . . 6
Chicken Curry with Stir-Fry Veggies and Noodles . . . . . . . . . . . . . . . . . . . . . . . 8
Simple Chicken Stir-Fry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Green Chile Stew . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Slow-Cooked Pot Roast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Pan-Fried Pork Chops with Mashed Sweet Potatoes . . . . . . . . . . . . . . . . . . . . 16
Black Bean Soup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Caribbean Pink Beans (Habichuelas Rosadas a la Caribeña) .

https://www.heart.org/-/media/healthy-living-files/healthy-eating/10-under-10-cook-booklet.pdf?utm_source=healthy+for+good+fy+1920&utm_medium=email&utm_campaign=3_22_2021&utm_content=hero+image&sc_camp=A8D3FDCA5E2D41A5964A2B24ABC5D364

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