April’s Well-being Programs Schedule
April 2023 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links
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Thursday, April 6th – 12 pm
Cardio and Core
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute routine will feature non-traditional cardio and core exercises provided in an interval format. Be prepared for fast moving, challenging exercises all while having some fun!
Register: Talent@VCU
Monday, April 10th – 10 am
Money Mondays with Bill
Topic: Understanding the Basics of Social Security
(Presented by VCU HR and Fidelity)
Social Security may be an important income source for retirement. Learn about key Social Security claiming ages and how your benefit is calculated, so you can better understand the choices.
Register: Talent@VCU
Wednesday, April 12th – 12 pm
Moving with the Rams – Everything you need to know about buying or selling a home in the RVA Housing Market
(Presented by VCU HR and Long & Foster)
In-person (School of Pharmacy Building, MCV Campus) and Virtual
Topics will include the RVA Housing Market Update, preparing to buy or sell a home, marketing your home, the process from contract to close, financing and the rewards of the VCU “Moving with the Ram” discount program. Lunch will be provided to those who register for the in-person session by 4/10.
To attend In-Person, Register: Talent@VCU
To attend virtually, Register: Talent@VCU
Friday, April 14th – 12:00 pm
Kickboxing Circuits
(Presented by VCU HR and VCU Recreation & Well-Being)
This full-body circuit training takes the basics of martial arts and adds the fun of circuits. You’ll be punching and kicking your way through 30 minutes of strength and cardio exercises. At the end of it all, you’ll walk away ready to tackle the day!
Register: Talent@VCU
Tuesday, April 18th – 12 pm
Health and Well-being in the Workplace
(Presented by VCU HR and Anthem EAP)
Discover how to enhance your health, well-being, and productivity by relieving stress with simple relaxation techniques. Explore ergonomics and learn how to avoid on-the-job injuries from lifting, repetitive stress (such as carpal tunnel syndrome), and computer-related injuries (headache, eyestrain, and back pain). The discussion will include how to achieve work-life balance, establish priorities, eat healthy, and exercise regularly.
Register: Talent@VCU
Thursday, April 20th – 11 am
Understanding your Cholesterol: The Good, the Bad, and the Ugly
(Presented by VCU HR and Employee Health)
In this session you will learn what cholesterol is and how it affects the body; the importance of heart healthy eating, and what steps you can take to lower your cholesterol levels, and more!
Register: Talent@VCU
Thursday, April 20th – 12 pm
SMART Money Goals
(Presented by VCU HR and Virginia Credit Union (VACU))
Let’s start saving smart. In one of VACU’s top seminars, we’ll help you find the right goals and show you how to meet (and exceed) them.
Register: Talent@VCU
Friday, April 21st – 12 pm
Deep Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This slower practice focuses on active stretching of muscles and opening of connective tissue.
Register: Talent@VCU
Monday, April 24th – 12 pm
Mindful Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the news, social media, or teleworking responsibilities to find a moment of quiet reflection in the middle of your day with meditation.
Register: Talent@VCU
On Demand Webinars
Watch at your convenience – any time, any place
Communication Skills for the Workplace
The Myth of the Work/Life/Home Balance
Virginia Credit Union