Brain Awareness and Brain Breaks
Brain breaks are an excellent practice to engage in your daily work routine. Brain breaks for adults are interval breaks designed to give the brain a break from continuous work. It is especially required when our minds feel blank, incapable of finding solutions, and we have headaches. Mental effort is still effort, and the brain is not a machine.
These breaks rejuvenate the brain to work better amidst continuous workplace stress. Fun brain breaks for adults at work are helpful for reducing workplace stress, frustration at work, facilitating a crucial time-out, increasing attention, and productivity. Try these activities to give your brain the break it needs during the day.
1. Meditation
2. Walking
3. Reading
4. Stretches
5. Get Artistic
6. Cloud Gazing
7. Laugh out Loud
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