Go Outside for some Eco-Therapy!
Sometimes just walking outside is re-energizing – just the right change to refuel yourself! Go outside, it is good for you!
3 Ways to Help Your Body and Mind Release Stress
Dear Mindful Readers, Here at Mindful, we were straining to find the right words to say about Stress Awareness Month. It doesn’t exactly sound right to say “Let’s celebrate Stress Awareness Month,” or “Happy Stress Month!” So, we finally arrived at: Stress less this month! Let that be your motto for April, and how about […]
25 Healthy Food Swaps to Boost Your Daily Focus and Energy
Whether you’ve got a serious sweet tooth or you’re a pasta-holic, we’ve got you covered. Every time we eat, we make choices — whether we think about them or not. And being a little more thoughtful about the ingredients we choose can make a big difference for our physical, mental, and cognitive health. So try […]
Celebrate Earth Month
Our planet, this spinning ball of rock, ice, and gas that we are all lucky enough to inhabit, is the single most miraculous celestial body in the known universe. Yet we take it for granted. Earth, because of its size, scope, and majesty, seems indestructible. But it’s not. Our individual lifestyle choices have a profound […]
3 Guided Meditations to Connect with Nature from Mindful
Good morning. Welcome to spring! What a great day to take some time to find some natural beauty to drink in. Whether it’s in an urban park, on a hiking trail, or in the midst of a forest refuge, taking an awe-soaked walk in nature is great medicine for the body, mind, and spirit. When we spend […]
3 Tips to Manage Stress
We all have stress – at work, at home and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work or everyday hassles like getting stuck in traffic. Chronic stress can keep you from feeling and performing your best – mentally, physically and emotionally. But no […]