Self-care Strategies that don’t cost a time
17 Free Ways To Practice Self-Care Self-care doesn’t have to be complicated or expensive. Tune into your needs with these (completely free!) mindfulness techniques. It’s easy to let your days become never-ending to-do lists. Self-care practices offer a great opportunity to slow your frantic pace and tune into your needs, which is especially important these […]
Save the Date!
Join VCU and VCU Health this year! You can sign up as a coach, you can join a team, or just find more information here!
Do you know about the Poison Centers and all that they offer?
Last week, Shelly Clary from the Virginia Poison Center gave a wonderful presentation on Summer Safety and Poison Prevention. The recorded session is now available in Talent@VCU under Work Life Playlists. Below is more information about the Poison Center. •There are 55 poison centers across the country •Three poison centers serve Virginia: •Virginia Poison Center […]
Garden Harvest: What to Do with All Those Cancer-Fighting Summer Squash
We recently wrote about the importance of eating vegetables and fruit for health and cancer prevention. It’s the peak of summer garden produce now – a great time to load your plate with delicious, fresh and seasonal veggies and fruit. If you’re a gardener, friends with a gardener, or a member of a CSA (Community Supported Agriculture), that […]