How to look for the good when life feels heavy
Life can feel heavy at times, but there are still good things all around us: moments of kindness, beauty, joy and connection. When we notice and appreciate them, we feel more resilient and hopeful. Welcome to Joyful June. Let’s look for the good around us – one small moment, one kind action and one grateful pause at a […]
Want to cool down? 14 ideas to try
Soaring temperatures linked to climate change call for old and new stay-cool strategies. You’re huffing and puffing and starting to sweat – and that’s just from walking across the parking lot in blistering heat and humidity. This summer has left us all struggling to stay cool. “The last 13 months have been the hottest on […]
Build Resilience To Avoid Burnout
When it comes to navigating through life’s adventures, there is no guidebook, clear path, or set destination. As a person voyages through the unknown, he or she will inevitably encounter obstacles that may slow forward progress to a standstill. Having to continually address problems, meet demands, and overcome challenges can be draining—both physically and emotionally. […]