How to enjoy the sun safely
| Summer often means more time outside — walking, gardening, traveling or relaxing in the sun. A little sunlight can feel good, but sun exposure adds up, and too much can damage the skin over time. The good news: You don’t have to avoid the outdoors. A few simple habits can help you enjoy time outside while protecting your skin. |
| Know that a tan is a sign of sun exposure: Whether your skin burns or tans, changes in skin color mean your skin is responding to sun exposure. Protecting your skin can help reduce damage over time. Choose sunscreen you’ll actually use: Look for a broad-spectrum sunscreen with SPF 30 or higher. Mineral and chemical sunscreens work differently, but the best sunscreen is the one you’ll apply consistently. Reapply throughout the day: Sunscreen does not last all day. Reapply about every two hours, especially after swimming, sweating or spending extended time outdoors. Plan around the sun when you can: Try to spend time outside earlier in the morning or later in the day, when the sun may be less intense. Shade, hats, sunglasses and protective clothing can also help. Check the UV index: Clouds and cooler weather do not always mean lower sun exposure. Checking the UV index can help you decide how much protection you may need. Watch for changes in your skin: Pay attention to spots or growths that are new, changing, bleeding, itching or not healing. If something looks different or concerns you, talk with a healthcare professional. |