December’s Well-being Programs
December 2025 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
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Wednesday, December 3rd – 12 pm
Home Sweet Savings: Real Estate Insights and Rebates for VCU Employees
(Presented by VCU HR and Joyner Fine Properties)
Join one of VCU’s approved real estate vendors for a session focused on the home buying and selling process. Learn practical tips to help you navigate today’s real estate market with confidence. Presenters will also share details about the rebate programs available for VCU employees, which offers potential savings when buying or selling a home.
Register: Talent@VCU
Thursday, December 4th – 12 pm
Core & More
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Register: Talent@VCU
Monday, December 8th – 10 am
Money Mondays with Bill: A Retirement Plan vs. an Individual Retirement Account
(Presented by VCU HR and Fidelity)
When it comes to saving for retirement, there are two basic options that are most common, a retirement plan and an individual retirement account. Explore the features of both to help you make informed decisions and get answers to your questions!
Register: Talent@VCU
Wednesday, December 10th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Thursday, December 11th – 12 pm
How to Keep Your Holiday Budget Merry and Bright
(Presented by VCU HR and VACU)
The “most wonderful time of the year” can often be the most stressful, especially on a tight budget and in today’s economy. By planning and staying mindful of your budget, you can savor the spirit of the holidays without the stress of overspending. Join us for this timely and informative session.
Register: Talent@VCU
Wondering how to stay active over the Winter Break? RecWell has you covered with On-Demand videos featuring RecWell staff. Access quick, easy exercise and meditation videos from wherever you are. Visit RecWell to learn more about RecWell programs and membership options for faculty and staff.
On Demand Webinars:
Work Life Playlists – New! Metabolism Makeover and Resiliency for Working Parents
Virginia Credit Union – Tips to Manage Financial Stress
For VCU Health Team members:
VCU is pleased to share opportunities to attend university well-being programs with the broader VCU community, including colleagues at VCU Health, VCU Dentistry, and other affiliated entities. Please note that certain sessions—such as those offered by financial vendors who serve only university employees—will not be included.
You can now find direct links to these programs on the VCU Health intranet here. The links are located to the right of the RamStrong logo at the bottom of the page.
Keep in mind that some features or services highlighted in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you are not a university employee and have questions about how a program or service applies to you, please reach out to your entity’s HR department for guidance. VCU Health employees who are interested in these options are encouraged to reach out to their HR department to inquire about the availability of similar programs or resources.