Embrace joy – and find your healthy balance this season
Holiday self-care tips
Stick to your regular meal schedule
It gets hectic during the holidays, but eating at your usual times can help you avoid getting too hungry and overeating later.
Make sleep a priority
Sleep can boost your mood – which can really help with holiday stress! And good sleep can help you make healthier food choices.
Don’t skip the food traditions you love
Say yes to holiday foods and savor them. Swearing off your favorites can backfire, making it harder to stick to your goals.
Give yourself a gift this year! We’ve partnered with WeightWatchers to offer you a membership discount.
