Hydration Options
Sports drinks are more popular than ever, but should you be using them? Let’s look at some simple guidelines to help you make the best choice possible.
SPORTS DRINKS FACT SHEET
Sports drinks can be helpful in specific situations, but it’s essential to know when and how to use them. Here are some dos and don’ts for hydrating with sports drinks.
- Choose Wisely
- Do – Opt for sports drinks if you’ll be doing high-intensity activities lasting over 60 minutes. These drinks are formulated to enhance endurance and replenish water and electrolytes lost during prolonged exercise.
- Don’t – Use sports drinks casually or as a substitute for water during everyday activities. They’re not necessary for short workouts or light physical activity.
- Key Ingredients
- Do – Look for sports drinks that contain potassium and sodium. These electrolytes are crucial for rehydration during strenuous activities. Sodium helps with fluid retention, while potassium helps prevent muscle cramps.
- Don’t – Choose drinks without these essential electrolytes, as they won’t provide effective rehydration.
- Make Your Own
- Do – Consider making your own homemade sports drink. All you need to do is simply combine water, a pinch of salt and a little bit of juice or honey for sweetness. This is all you need for most casual workouts.
- Don’t – Rely solely on commercial sports drinks; homemade options can be just as effective.
Remember, sports drinks are most beneficial during intense exercise lasting over an hour. For shorter activities, stick to water. Find water boring? Jazz it up a little—try the recipes at Rev Your Bev. Stay hydrated and enjoy your workouts!