VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

As the weather turns chilly, sometimes we allow ourselves to gain some habits that are not based in wellness. Perhaps it is a daily treat or maybe a little more sitting in the evening, but we do not need to stop our healthy habits. Keep moving this winter! For some tips to stay well this wintertime, check out our brief video below! Also, if you want some additional wellness challenges, check out our website!

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