VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Struggling to catch enough zzz’s? There’s an app for that (no surprise there!). In fact, there are so many sleep apps that promise to help you fall (and stay) asleep that it can be hard to figure out which ones are worth a try. Whether you want to drift off to a meditation or a bedtime story, download one of these apps today to get the sleep you (so desperately) need. Sweet dreams!

For more information on the benefits of sleep apps, as well as the differences in them, check out our booklet, Better Nights Ahead.

Illustrations of people resting

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