VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

July 2021 – Employee Well-Being Programs

All programs are virtualRegister in Talent to receive webinar links

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Wednesday, July 7th – 1 pm

Money at Work

(Presented by VCU HR and TIAA)

Help make sure your retirement is ready when you are. Find out how much you should be saving and discover different investment vehicles and how they can work together to help you reach your retirement goals.

Register: Talent@VCU


Friday, July 9th – 12 pm

Bodyweight Strength with Tanika

(Presented by VCU HR and VCU Recreational Sports)

Strengthen all of the major muscle groups in your body by participating in this Bodyweight Strength fitness class! With a focus on utilizing your bodyweight with high repetitions, participants will be guided through a series of exercises targeting the chest, back, arms, legs, glutes, and core. No equipment requirements, though a yoga mat is recommended.

Register: Talent@VCU


Monday, July 12th – 10 am

Money Mondays with Bill – Learn Basics of Social Security

(Presented by VCU HR and Fidelity)

Join Bill Giesen for this quick and educational Ask Fidelity session where we will learn the basics of social security and be able to ask questions.

Register: Talent@VCU


Tuesday, July 13th – 12 pm

Vinyasa Yoga with Casey

(Presented by VCU HR and VCU Recreational Sports)

Move through a variety of yoga poses in a balanced and systemic way connecting the breath with movement. This class will improve body awareness, mental focus, muscular tension, range of motion at the joints, and an overall sensation of a more balanced life.

Register: Talent@VCU


Thursday, July 15th – 12 pm

A Fresh Start – Finding new purpose in your life

(Presented by VCU HR and Anthem EAP)

In today’s uncertain and changing world, it’s important to balance life issues, find your purpose and learn how to be intentional in everything you do. In this session you will be provided with guidance on how to develop your own personal mission statement.

Register: Talent@VCU


Thursday, July 15th – 12 pm

Investment Basics

(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)

Learn the basic concepts of investing in this workshop presented by the Virginia Credit Union.

Register: Talent@VCU


Wednesday, July 21st – 12 pm

Deep Stretch with Jess

(Presented by VCU HR and VCU Recreational Sports)

A slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.

Register: Talent@VCU


Tuesday, July 27th – 12 pm

Core Conditioning with Tanika

(Presented by VCU HR and VCU Recreational Sports)

Strength starts with the core. We will help you build a more stable, powerful abdomen and lower back to improve fitness, straighten posture and provide a foundation for an active daily life. No equipment requirements, though a yoga mat is recommended.

Register: Talent@VCU

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