Start this week with a fresh beginning!

Start this week with a fresh beginning. This exercise serves a dual purpose: It helps clear your mind of worries, stress and unhappiness. And it creates a clean slate for you to refresh your healthy intentions. To begin, find a quiet place and concentrate on your breathing. Take deep, steady breaths and visualize letting go of all your troubles: the stress, the worries and unhappiness. Let these negative thoughts drift further away with each passing breath, until you feel calm and centered. In these clear-minded moments, set a healthy intention for yourself. For instance, maybe you intend to develop a more positive outlook. Or become more compassionate. Or feel more confident. Set your intention and focus on it throughout the week. Reward yourself for making progress.

Head over to our blog for the full exercise.
Relax and reset your mind with these audio meditation guides by Joe Loizzo. They’ll help you feel more centered and focused so you can set a healthy intention for the week.

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