Caregivers: take time for yourself!
Are you a caregiver to a spouse, friend, or loved one? As a caregiver, it’s important to take care of your health—this includes making time for yourself, eating healthy foods, and being active. Regular exercise can help you mentally and physically. Here are some ways that you can be physically active:
- Take short 10-minute exercise breaks throughout the day rather than all at once.
- Exercise with a friend (you’ll get the added benefit of emotional support, too).
- Set aside specific times and days of the week for physical activity.
Learn more about how you can take time for yourself and be physically active.