VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Rhythms, Races & RVA Summer Energy 
Take the Plunge
Cool off and make a splash in the Richmond Region! From paddling the James River and floating through water parks to enjoying splash pads, nature centers, and waterfront dining, RVA offers plenty of refreshing ways to beat the heat. Dive in to discover your next water-filled adventure.

MAKING WAVES
What’s Trending in RVA
Last month, hundreds of travel creators from around the world explored the Richmond Region during TBEX North America, discovering everything from river adventures and farm life to craft beverages, hidden gems, and incredible meals. Search #TBEXRichmondVA for fresh ideas and inspiration for your own getaway.

TRAVEL LIKE A CREATOR

Upcoming Events
Richmond International Dragon Boat Festival
August 1

Experience an unforgettable day of competition, community, and celebration when vibrant cultural traditions meet high-energy racing as teams in colorful and creative costumes power 40-foot dragon boats across the James River. 

PADDLE PROS
Festival of Racing
August 1

Celebrate summer at the Festival of Racing at Colonial Downs, where thoroughbred racing, lively crowds, summer sunshine, and timeless trackside traditions set the stage for a memorable day in New Kent. 

AND THEY’RE OFF
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Richmond Jazz and Music Festival
August 8-9

Find your groove during this epic weekend of music, when thousands of fans gather for soulful performances, vibrant sounds, and block party vibes that capture RVA’s harmonious spirit. Hum unforgettable tunes all weekend long.

SOUNDTRACK FOR THE SEASON
More Events Ahead
Titans of Transportation
July 11-12, 18-19

All aboard at the Keystone Truck & Tractor Museum! Explore 9,000 sq. ft. of model train displays plus towering tractors, titanic trucks, and other legendary vehicles, all included with museum admission, across two weekends this month.

GEAR UP FOR GIANTS

804 Day
August 1

Make your way to 804 Day in Shockoe Bottom for a full day of indie music, local shopping, delicious eats, and meaningful community connections. Celebrate everything that makes the Richmond Region special as you meet local vendors and discover homegrown talent.

ROCK ON!
Classic American Summer Fun
Nothing says summer quite like a ballgame, a cold local craft beer, and the roar of the engines. Celebrate the season with three timeless traditions that are even better in the Richmond Region.

Flying Squirrels Baseball
Now – September

Catch the Richmond Flying Squirrels live at CarMax Park, their brand new stadium, where big hits, rising prospects, and nonstop fan fun create unforgettable nights. Grab tickets, enjoy great food, fireworks, and electric energy, and be part of Richmond’s favorite baseball tradition.

PLAY BALL
Richmond Region Beer Trail
Year Round

Raise a glass along the Richmond Region Beer Trail, where more than 30 craft breweries pair bold local flavors with settings that range from lively urban neighborhoods to scenic countryside. Grab a passport, explore unique taprooms, and turn every stop into a memorable, shareable adventure.
CRAFT ADVENTURE


NASCAR at Richmond Raceway 80th Anniversary
August 14-15

Experience the thrill of Richmond Raceway’s 80th Anniversary as NASCAR returns with heart-pounding action, iconic drivers, and unforgettable night racing. Celebrate eight decades of speed during an electric weekend of racing, history, and high-octane excitement.

START YOUR ENGINES
Richmond Region News Highlights
Forbes: “Put These Underrated Music Festivals on Your Radar”

The Richmond Folk Festival is a top 10 ranked music festival featuring diverse musical performances, cultural demonstrations, and tasty food finds.

The Hotel Guide: “The Richmond Region in Virginia: A Summer Study in Riverfront Energy and Refined Stays”

The Richmond Region draws national attention for its close connection between the James River’s dynamic outdoor experiences and the city’s vibrant arts, history, and culinary scenes, creating a seamless blend of nature and urban life that defines its summer identity.
Check Out More RVA Buzz!

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