January’s Well-being Programs Schedule
How can it already be the end of the year—and at the same time, the start of a brand-new one? Time seems to fly, and we’re so grateful to have you alongside us as we continue supporting well-being across VCU. Thank you for all you do to support well-being in your departments—we truly couldn’t do this work without you.
Attached and below is the January Well-Being Programs schedule, which includes a variety of sessions across multiple dimensions of well-being. We hope you’ll share these opportunities with your colleagues and encourage them to participate.
January Highlights
- A mix of physical, emotional, financial, and social well-being sessions
- Three nutrition-focused sessions in January, offering practical tips to support healthy habits and realistic goals for the new year
- Programs designed to help employees ease back into routines after the holidays
Additional Resources & Reminders
- The Fall Resources Sheet can be found here and remains a helpful collection of well-being, mental health, financial, and support resources. Please feel free to share this broadly with your teams.
- A reminder that the CVC campaign is ending soon. If colleagues are interested in participating, now is a great time to encourage them to take action before the deadline. You can see on the DHRM CVC website that VCU is one of the Top 10 Agencies for donations! Way to go Rams!
Ongoing Reminders
- Please continue sharing well-being resources broadly—this helps ensure employees can explore support privately and at their own pace.
- RamStrong remains a great starting point for well-being tools, including EAP, TimelyCare, and other resources tailored to individual benefits coverage.
- If you’re aware of department meetings, newsletters, or bulletin boards where these programs could be shared, we’d love your help spreading the word.
As always, if you have feedback, ideas, or resources you’d like us to consider—or if your department would benefit from a specific topic—please don’t hesitate to reach out.
Thank you again for being such thoughtful champions of well-being. Wishing you a healthy and happy 2026!
January 2025 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
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(Presented by VCU HR and Virginia Credit Union (VACU))
Did you know? In 20 minutes or less you can become financially confident AND earn money? Join this informative session and learn what Banzai is all about and how to use it to your advantage. You will be building your financial literacy and life literacy skills in no time.
Register: Talent@VCU
Monday, January 12th – 10 am
Identify and Prioritize Your Savings Goals
(Presented by VCU HR and Fidelity)
We are all trying to save for something – like an emergency, car, home or retirement. In this session you will learn how to commit to your financial goals so you can create a plan to help you reach them.
Register: Talent@VCU
Monday, January 12th – 12 pm
New Year Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Step into the New Year with clarity, gratitude, and purpose. This guided meditation invites you to pause, reflect, and gently release the past while opening your heart to the possibilities ahead. Through mindful breathing, visualization, and affirmations, you’ll cultivate a sense of inner peace and set meaningful intentions for the year to come.
Register: Talent@VCU
Tuesday, January 13th – 12 pm
What is TimelyCare?
(Presented by VCU HR and TimelyCare)
Taking care of yourself shouldn’t be complicated. TimelyCare offers VCU employees free 24/7 virtual care, coaching and support that fits – anytime, anywhere. Join us for this informative session to learn more about TimelyCare.
Register: Talent@VCU
Tuesday, January 20th – 12 pm
Gut Check: Metabolism, Immunity, Mental Health
(Presented by VCU HR and CommonHealth)
If you’ve been hearing a lot about gut health lately and wondered what it means, then you are in luck! CommonHealth’s new Gut Check program has got you covered. Learn why gut health is crucial for overall well-being and how it plays an important role in managing blood sugar, preventing diseases, regulating mood, and more!
Register: Talent@VCU
Wednesday, January 21st – 12 pm
Eating Right on the Run and on a Budget
(Presented by VCU HR and Anthem EAP)
We all make excuses for eating “junk” or “fast” food. This seminar will cover realistic strategies that will allow us to eat well without breaking the bank. There are many options and knowing the truth empowers us to make the right choices for our health, and even our wealth. Learn the basics of eating healthy within your financial means, including when to select organic food.
Register: Talent@VCU
Tuesday, January 27th – 12 pm
Eat Well, Live Well, Diet Review Session
(Presented by VCU HR and Employee Health)
If you are looking to refine your eating habits and begin the year with a renewed focus on health, we invite you to join our diet review session. In this session we will provide an overview of a variety of dietary approaches – from carnivore to vegan – and outline the key principles, benefits, and considerations associated with each.
Register: Talent@VCU
Thursday, January 29th – 12 pm
Core & More
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Register: Talent@VCU
On Demand Webinars:
Work Life Playlists – New! Resiliency for Working Parents
Virginia Credit Union – Strategies for Eliminating Debt
For VCU Health team members:
VCU is pleased to share opportunities to attend university well-being programs with the broader VCU community, including colleagues at VCU Health, VCU Dentistry, and other affiliated entities. Please note that certain sessions—such as those offered by financial vendors who serve only university employees—will not be included.
You can now find direct links to these programs on the VCU Health intranet here. The links are located to the right of the RamStrong logo at the bottom of the page.
Keep in mind that some features or services highlighted in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you are not a university employee and have questions about how a program or service applies to you, please reach out to your entity’s HR department for guidance. VCU Health employees who are interested in these options are encouraged to reach out to their HR department to inquire about the availability of similar programs or resources.