VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

October’s Well-being Programs

We have some great programs coming up in October! We will be introducing a new employee discount – LegalShield, we will be talking about the new VCU Discount Marketplace, we will do the always well attended Medicare Overview and State Retiree Health Coverage session as well as many more! The schedule is below. We hope to see you there and that you will continue to encourage your colleagues to attend.


Commonwealth of Virginia Campaign (CVC)

The Commonwealth of Virginia Campaign (CVC) is the only annual workplace giving program for the Commonwealth’s workforce, operated for and by state employees under the Executive Order of the Governor. With a selection of approximately 675 charities to choose from, you can enjoy flexible options for how to give, such as payroll deductions or credit card payments. The 2025 campaign runs from October 1, 2025 to December 31, 2025.


October 2025 – Employee Well-Being Programs

These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.

________________________________________________________________________________________________________________

FLU CLINIC

Tuesday, October 7th

9 am to 3 pm

Health Sciences Campus (MCV) – Robert Blackwell Smith Bldg., School of Pharmacy, 410 N. 12th Street, Room 129


Wednesday, October 8th – 12 pm

Holiday Cheer on a Budget: Tips to Help Manage your Spending this Holiday Season

(Presented by VCU HR and Atlantic Union Bank)

The holiday season is a time of joy, celebrating and gift giving. It’s easy to get caught off guard in managing the expenses of it all. Join us for this timely and informative session where you will get tips and resources to make this the best holiday season ever!

Register: Talent@VCU


Monday, October 13th – 10 am

Money Mondays with Bill: How to Make the Most of Your Retirement Savings

(Presented by VCU HR and Fidelity)

Join Bill Giesen with Fidelity and learn how much savings is “enough” for retirement. You will also learn strategies that can help you save more today and tips for preserving and growing your savings in retirement. This session is a quick overview with time for your questions, all in 30 minutes or less.

Register: Talent@VCU


Tuesday, October 14th – 12 pm

Introducing LegalShield: A New Employee Discount

(Presented by VCU HR and LegalShield)

VCU employees now have access to LegalShield, a new discount benefit that provides affordable legal coverage and identity theft protection. Join this session to learn how LegalShield works, the services included, and how you can take advantage of this valuable new offering for everyday peace of mind.

Register: Talent@VCU


FLU CLINIC

Wednesday, October 15th

9 am to 3 pm

Monroe Park Campus, HR Training Room, 922 W. Grace Street, Room 115


Thursday, October 16th – 12 pm

Full Body Circuits

(Presented by VCU HR and VCU Recreation & Well-Being)

This 30-minute virtual circuit workout targets all parts of the body at different times to get that whole-body workout experience.  We will be working on our arms, legs, chest, back and core!

Register: Talent@VCU


Wednesday, October 22nd – 2 pm

Medicare Overview and State Retiree Health Coverage

(Presented by VCU HR and Social Security Administration)

Join this workshop from Social Security and learn answers to questions about Medicare A and B. Eligibility requirements, Enrollment periods, application process and online services will be addressed. VCU Benefits will also present on the State Retiree Health Coverage.

Register: Talent@VCU


Thursday, October 23rd – 12 pm

Credit and Buy Now, Pay Later (BNPL)

(Presented by VCU HR and Virginia Credit Union (VACU))

Learn how Buy Now, Pay Later (BNPL) credit, and your credit score all impact your finances. Get expert tips to using all of them wisely while avoiding common pitfalls.

Register: Talent@VCU


Monday, October 27th – 11 am

Naming your Beneficiaries: Why it Matters so much!

(Presented by VCU HR and TIAA)

Why does naming beneficiaries’ matter? It will ensure the money in your account won’t end up as part of your estate and have to go through probate, as well as making sure your money goes to the people you want to receive today! Join us for this very important webinar to make sure your wishes are followed.

Register: Talent@VCU


Tuesday, October 28th – 12 pm

Guided Meditation

(Presented by VCU HR and VCU Recreation & Well-Being)

Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.

Register: Talent@VCU


Wednesday, October 29th – 12 pm

Discover the VCU Discount Marketplace

(Presented by VCU HR and TicketsatWork)

Looking to save on travel, entertainment, shopping, local discounts, and more? Join TicketsatWork for an inside look at the VCU Discount Marketplace – your one-stop shop for exclusive deals and special offers available to VCU employees. Learn how to access big savings and make the most of this great benefit!

Register: Talent@VCU


Thursday, October 30th – 1 pm

Invest529

(Presented by VCU HR and Invest529)

Thinking about how to afford future education costs – for your child, grandchild, or even yourself? Join us as Invest529 brings you an info-packed webinar that will show you how to save for future expenses. And you’ll receive a $25 gift code to kick-start your new Invest529 account and the chance to win a $100 Target gift card. Don’t miss out on this important webinar!

Register: Talent@VCU


On Demand Webinars:

 Work Life Playlists – NEW! Navigating the Storm: The Latest on the Changing Student Loan and PSLF Landscape, and more!

 Virginia Credit Union –10 Habits of Financially Health People

 RamStrong On Demand



For VCU Health team members:

VCU is pleased to share opportunities to attend university well-being programs with the broader VCU community, including colleagues at VCU Health, VCU Dentistry, and other affiliated entities. Please note that certain sessions—such as those offered by financial vendors who serve only university employees—will not be included.

You can now find direct links to these programs on the VCU Health intranet here. The links are located to the right of the RamStrong logo at the bottom of the page.

Keep in mind that some features or services highlighted in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you are not a university employee and have questions about how a program or service applies to you, please reach out to your entity’s HR department for guidance.


Leave a Reply

Your email address will not be published. Required fields are marked *

Follow this blog

Get every new post delivered right to your inbox.