September’s Well-being Programs Schedule
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
Wednesday, September 3rd – 12 pm
Deep Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This is a 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. This class will leave you feeling refreshed and relaxed as you head into the new school year. No equipment requirements though a yoga mat is recommended.
Register: Talent@VCU
Monday, September 8th – 10 am
Manage Unexpected Events and Expenses
(Presented by VCU HR and Fidelity)
Learn how to assess spending and take control of your budget. Consider reasons for taking money from a workplace savings plan and understand ways that Fidelity may help.
Register: Talent@VCU
Tuesday, September 9th – 12 pm
Core & More
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute virtual class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Register: Talent@VCU
Tuesday, September 16th – 12 pm
What is TimelyCare?
(Presented by VCU HR and TimelyCare)
Taking care of yourself shouldn’t be complicated. TimelyCare offers VCU employees free 24/7 virtual care, coaching and support that fits – anytime, anywhere. Join us for this informative session to learn more about TimelyCare.
Register: Talent@VCU
Thursday, September 18th – 12 pm
Navigating the Storm: The Latest on the Changing Student Loan and PSLF Landscape
(Presented by VCU HR, VCU Financial Wellness Center and SCHEV)
Student loan policies and the Public Service Loan Forgiveness (PSLF) program continue to evolve, leaving many borrowers with questions and uncertainty. This session will provide up-to-date information on recent changes, guidance on what they mean for you, and tips for navigating repayment and forgiveness options. Whether you’re new to PSLF or already on the path, you’ll gain clarity and practical next steps.
Register: Talent@VCU
Friday, September 19th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Monday, September 22nd – 11 am
Planning for Life Milestones
(Presented by VCU HR and TIAA)
From marriage to the loss of a loved one, ensure you’re prepared for steps in your life’s journey with this informative workshop from TIAA.
Register: Talent@VCU
Tuesday, September 23rd – 12 pm
The Supplement Scoop
(Presented by VCU HR and Employee Health)
Join Amanda Murray, Pharmacy Resident at Employee Health Monroe Park Campus, for an informative session exploring common supplements, their uses, and the risks and benefits associated with them.
Register: Talent@VCU
Thursday, September 25th – 12 pm
Eye on the Prize – Almost There!
(Presented by VCU HR and Voya)
Exciting times are ahead! As you approach the end of the accumulation phase of your career and into your spending phase of your life, you’ll want to make sure the ride into retirement is a smooth one. In this seminar we will discuss how much retirement will cost, Social Security planning and our ready-to-retire checklist.
Register: Talent@VCU
Tuesday, September 30th – 12 pm
Dealing with Challenging People
(Presented by VCU HR and Anthem EAP)
Tired of button -pushers, drama-makers, or people who just seem…. extra? Join us for a lively session on where you’ll pick up practical, stress-saving strategies to handle those tricky interactions with confidence. Walk away with tools to keep your cool, protect your energy, and maybe even turn tough situations into smoother ones.
Register: Talent@VCU
On Demand Webinars:
Work Life Playlists – New! WellGOnomics, Emotional Intelligence – Taking it to the Next Level
Virginia Credit Union –10 habits of financially healthy people
For VCU University/State employees only:
| Upcoming Flu Clinics! Monroe Park Campus – Wed Sept 24 & Wed Oct 15 Health Sciences Campus – Mon Sept 29 & Tues Oct 7 You can find more information on the website: https://hr.vcu.edu/worklife-at-vcu/flu-clinics/ |
For VCU Health employees:
Thank you for your interest in attending a VCU well-being program.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities.
You can now find the direct links on the VCU Health intranet here
The links are located to the right of the RamStrong logo after scrolling to the bottom of the page.
Please be aware that some features and services discussed in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you have specific questions about how services, programs, and features discussed in a university well-being program may apply to you, and you are not a university employee, please be sure to contact the HR department for your entity with any questions.