Funny Friday + Faculty & Staff Appreciation Game + Today is Relaxation Day!
VCU Men’s soccer is hosting their Faculty & Staff Appreciation game next week
VCU Men’s soccer is hosting their Faculty & Staff Appreciation game next week (Thursday, August 21 at 7 PM). The $5 walk-up tickets will be available for faculty/staff when they show their VCU ID at the ticket booth at Sportsbackers Stadium. There will also be discounted canned cocktails available for purchase at the game.
Time to Chill! Relaxation Day is August 15th!
Stress can affect your physical, mental and behavioral health, and may lead to serious health problems, according to Mayoclinic.org. It’s more important than ever to find ways to relax. This Relaxation Day, take time to de-stress and practice self-care. Here are a few ideas to find calm:
- Practice deep breathing and meditation
- Try journaling and reading
- Try Yoga, Pilates or other low-impact exercises.
- Spend time in nature.
- Indulge in aromatherapy, hydrotherapy or massage therapy.
- Minimize screen time and reduce caffeine intake.
- Spend time with loved ones.
