Build resilience one step at a time
Resilience doesn’t mean pretending everything is fine. It means facing life’s ups and downs with courage and hope. Even when things are uncertain, we can still find ways forward – one day at a time.
Join Abi for a quick video and activity to help you build your resilience so you can cope better in difficult times.
https://afh.link/action/day-8-resilience/anon
💡 Try this: Find ways to bounce back
“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response” – Viktor Frankl
Resilience Top Tips
| Check out Vanessa’s top tips for July. |
Whatever challenges you’re facing, remember you’re not alone. By choosing small positive steps and showing care for others, we can all build a little more resilience each day.
Our Jump Back Up July calendar is full of actions that can help, even on tough days. Please share it and give others a boost too.
Get the calendar and more here!
