Make the Most of Every Sunny Moment
Your Guide to a Safe and Healthy Summer
Stay Hydrated with Water-Rich Foods
If you’re looking for a refreshing way to stay hydrated, try upping your fruit and veggie intake. Many are made up of over 90% water and add flavor, crunch, and nutrients to your day.
Instead of salty, processed snacks, try dipping cucumbers or bell peppers in hummus. Make salads with leafy greens and strawberries or swap burger buns for crisp lettuce wraps.
These easy swaps make staying hydrated tasty and fun all summer long.