March’s Employee Well-being Programs
March 2025 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
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Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Due to campus construction, RecWell is unable to host this week’s physical well-being session. But you can still stay active! RecWell offers a library of On-Demand videos featuring their staff, making it easy to access quick exercise and meditation sessions anytime, anywhere!
Monday, March 10th – 10 am
Understanding Roth Contributions in Your Workplace Savings Plan
(Presented by VCU HR and Fidelity)
Learn about different tax-advantages ways you can contribute to your workplace savings plan, understand how those contribution types can affect your paycheck and your taxes, and know the difference between a Roth IRA and the Roth option in your workplace savings plan.
Register: Talent@VCU
Tuesday, March 18th – 12 pm
Assertive Communication
(Presented by VCU HR and Anthem EAP)
Do you have a hard time saying No? Do you not advocate for your own needs? Learn how to get your point across while being respectful to both yourself and others. In this session you will learn your communication style, tips for good communication, how to say No, and what obstacles there can be.
Register: Talent@VCU
Wednesday, March 19th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Monday, March 24th – 11 am
Get a Head Start on Your Future
(Presented by VCU HR and TIAA)
Join TIAA as they walk you through the importance of saving and the benefits and opportunities available to you in your plan. In addition, they will discuss what a Roth contribution is and provide information on a Roth In-Plan Conversion.
Register: Talent@VCU
Thursday, March 27th – 12 pm
Core and More!
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Register: Talent@VCU
Social Security 101 – Everything You Wanted to Know
(Presented by VCU HR and Social Security)
Join this workshop from Social Security and learn answers to questions such as When are you eligible to receive benefits? How does early retirement affect your benefits? How do you get the most from your benefit? And more!
Register: Talent@VCU
On Demand Webinars:
New! Recharge!
Virginia Credit Union – 6 Ways to Outsmart Scammers
For VCU Health team members:
Thank you for your interest in attending a VCU well-being program.
VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities.
You can now find the direct links on the VCU Health intranet here
The links are located to the right of the RamStrong logo after scrolling to the bottom of the page.
Please be aware that some features and services discussed in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you have specific questions about how services, programs, and features discussed in a university well-being program may apply to you, and you are not a university employee, please be sure to contact the HR department for your entity with any questions.