Hydration Options
Sports drinks are more popular than ever, but should you be using them? Let’s look at some simple guidelines to help you make the best choice possible. SPORTS DRINKS FACT SHEET Sports drinks can be helpful in specific situations, but it’s essential to know when and how to use them. Here are some dos and […]
Enjoying the Fall and staying grounded
As the weather cools this autumn, we may be getting outside more for a variety of activities from hiking to apple picking to pumpkin carving. As we’re out and about, take time to notice the leaves as they change colors and fall to make room for new leaves next spring. Consider picking one up and […]
7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health
You’re cooking dinner and are just about to reach for the potatoes. Do you grab a peeler too? What if I told you that this is a nutritional blunder of epic proportions, and you’re basically throwing the most valuable part of your produce into the bin? Why you’re better off leaving the skin on some […]
6 Exercises to Do After Sitting All Day
Stretch and strengthen where you need it most. It’s no surprise that sitting in a chair all day is rough on our bodies. While making time to exercise may not totally negate the effects of sitting for hours on end, it can certainly help. Some research suggests that 60 to 75 minutes of moderately intense physical activity a […]
Cart smart: 3 go-to grocery tips
Going on a grocery run? See these 3 shopping tips for tasty and balanced eating. Registered dietitian Mallory Brown unpacks her easy-to-remember checklist for meals that are delicious and nutritious. To view this and other nutrition videos and tips go to American Heart Association here!