December 2024 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links.
Wednesday, December 4th – 12 pm
High Intensity Interval Training (H.I.I.T.)
(Presented by VCU HR and VCU Recreation & Well-Being)
This full-body virtual circuit training will feature a variety of strength and cardio exercises. Designed to provide you with a total body workout hitting every major muscle group as you build strength and endurance.
Register: Talent@VCU
Friday, December 6th – 12 pm
Reaching for the Horizon – Life in Retirement
(Presented by VCU HR and MissionSquare)
You’ve worked hard, and now it’s time to enjoy your retirement. With a little planning, you can make sure you have enough to pay for the things you need – and want – to do during your retirement. Join us as we discuss turning retirement assets into retirement security, estate planning for everyone and healthcare in retirement. This webinar will be beneficial for late career employees.
Register: Talent@VCU
Monday, December 9th – 10 am
Money Mondays with Bill:
Understanding the Basics of Social Security
(Presented by VCU HR and Fidelity)
Social Security can be can be confusing. Join Bill for a brief overview and a chance to ask questions.
Register: Talent@VCU
Wednesday, December 11th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
Tuesday, December 17th – 12 pm
Restorative Yoga
(Presented by VCU HR and VCU Recreation & Well-Being)
Restorative Yoga is an excellent pathway to quiet the mind and calm the body. Restorative postures will release tension and encourage surrender into a deeper sense of relaxation and stillness during this virtual session.
Register: Talent@VCU
Wondering how to stay active during the Winter break? RecWell has you covered through our On-Demand videos featuring RecWell staff. Access quick, easy exercise and meditation videos from wherever you are. Visit recwell.vcu.edu to learn more about RecWell programs and membership options for VCU faculty/staff.
