Foods that Fight Inflammation
More and more research is indicating that the best way to reduce inflammation is not found in a medication from your local pharmacy, but rather from your local grocery store or farmer’s market. Eating an anti-inflammatory diet can not only boost your immune system, but can also decrease your risk for diseases like cancer, heart disease, diabetes, arthritis, depression, and even Alzheimer’s.
This easy chart provided by Harvard Health offers guidance on foods to enjoy that are natural, less-processed, and fight inflammation in the body.
