Help Improve Joint Pain
Regular physical activity can help improve pain, function, mood, and quality of life for people with joint pain. See the infographic below to learn more about the best types of activities to choose, how often to do them, and more. Check out CommonHealth’s “BODY – Exercise, Nutrition, Sleep, General Health” playlist on YouTube for videos to help increase or maintain physical activity levels.
References
Centers for Disease Control and Prevention. (2022, April 6). Physical Activity for Arthritis. https://www.cdc.gov/arthritis/basics/physical-activity/index.html
Cleveland Clinic (2020, October 1) The Best Exercises to Keep Your Joints Healthy. https://health.clevelandclinic.org/how-to-keep-your-joints-healthy-with-the-right-exercise