TimelyCare
Did you know that VCU university employees and students have access to TimelyCare at no cost? What is TimelyCare? TimelyCare is a virtual health and well-being platform available 24/7 to all employees and students at VCU. How do I log in? Go to https://app.timelycare.com/auth/login or download the TimelyCare app to access care. How much does […]
Be Kind To You Series
Did you miss the OnTheSquareVA’s Be Kind To You series in September? While the OnTheSquareVA program is on hiatus, you can access these mindfulness lessons from Jessy George! Click HERE to create an account and get the mindfulness sessions on demand. This is free to state employees, just use the promo code “stateemployee” when you sign up. You even can […]
Something to think about
A young couple moved into a new neighborhood. The next morning while they were eating breakfast, the young woman saw her neighbor hanging the washing outside. “That laundry is not very clean; she doesn’t know how to wash correctly. Perhaps she needs better laundry soap.” Her husband looked on, remaining silent. Every time her neighbor […]
11 tips for healthier eating habits
A healthy diet can help reduce the risk of some health conditions. Picking up some beneficial habits now might help avoid having to make abrupt changes later. Eating habits often begin in childhood. Some are healthy, like grabbing your water bottle when you leave the house and layering lettuce and tomato on a sandwich. Some are […]
Shift to the Positive
When you’re feeling optimistic, everything seems to fall into place. That’s because positivity perpetuates positivity. If your mind is focused on joy, kindness, and contentment, these feelings will manifest themselves in other aspects of your life like your job, family, and friendships. But how does one practice positivity? Staying positive helps us through the down […]
This Too Will Pass
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
Yoga Nidra for Deep Rest – 10 minutes
Have you ever done Yoga Nidra? Yoga Nidra helps calm and soothe your nervous system The RamStrong Gratitude Challenge is in full swing! To find out more information and to sign up for the Challenge, please go to: https://ramstrong.vcu.edu/events/upcoming-events-for-employees/