October’s Well-being Programs
October 2023 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links
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Tuesday, October 3rd – 12 pm
High Intensity Interval Training
(Presented by VCU HR and VCU Recreation & Well-Being)
High Intensity Interval Training (HIIT) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Register: Talent@VCU
Wednesday, October 4th – 11 am
Writing your next chapter
(Presented by VCU HR and TIAA)
For anyone starting to think seriously about when to retire, this webinar takes you through five steps to deciding when the time is right, including estimating retirement expenses, closing any income gap and understanding key milestones that can impact your retirement finances.
Register: Talent@VCU
Thursday, October 5th – 11 am
Spirituality: Understanding without Words
(Presented by VCU HR and VCU Health Spiritual Care Department)
To provide understanding, we need not create lofty sonnets or precise haikus. We simply need to be watchful and open to how our bodies and those of others tell us what we need to know. Charles Riffee, staff chaplain with VCU Health will be presenting.
Register: Talent@VCU
Tuesday, October 10th – 12 pm
10 warning signs of Alzheimer’s
(Presented by VCU HR and Alzheimer’s Association)
Have you ever noticed a loved one acting differently or not being able to carry on a conversation like they used to? As families start to gather for the holiday season, it’s important to know what the warning signs of dementia are, so helpful conversations can happen with loved one. Knowing the signs and recognizing them early could lead to an early diagnosis and give the family more time to get plans in place. Join us as we learn all about the warning signs and what steps can be taken if any changes are noticed.
Register: Talent@VCU
Wednesday, October 11th – 12 pm
Learning to Relax
(Presented by VCU HR and Anthem EAP)
In this workshop, you’ll learn about different relaxation strategies – including meditation, guided imagery, deep breathing, progressive muscle relations, and yoga – to find a technique that works for you. You’ll discover the potential health benefits of relaxation, and how you can be more productive during the day and sleep better at night.
Register: Talent@VCU
Friday, October 13th – 12 pm
Deep Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This slower 30-minute practice focuses on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.
Register: Talent@VCU
Monday, October 16th – 12 pm
Money Mondays with Bill
Topic: The Role Roth ITAs can Play in Retirement
(Presented by VCU HR and Fidelity)
There is power behind the Roth IRA. Learn more about how you can take advantage of this savings vehicle for your retirement portfolio.
Register: Talent@VCU
Tuesday, October 17th – 12 pm
Core and More
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups.
Register: Talent@VCU
Thursday, October 19th – 12 pm
Saving for the Unexpected
(Presented by VCU HR and Virginia Credit Union (VACU))
We all need a rainy-day fund. This session will give you an easy strategy to jumpstart your savings and make your emergency fund a reality.
Register: Talent@VCU
Tuesday, October 24th – 12 pm
How to increase your health and wellness
(Presented by VCU HR and Society for Financial Awareness (SOFA))
Join Jeff Holland with the Society for Financial Awareness as he discussed health care trends, common health scares, the definition of wellness, and causes of preventable death in the US as well as financial tips to help you stay well.
Register: Talent@VCU
Wednesday, October 25th – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with this virtual guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
On Demand Webinars
New! Conquering Fear and Anxiety, Ergonomics for Office Workers, Stroke: Warning Signs and Prevention; Dynamics of Change Management
Virginia Credit Union – The Ultimate Spending Plan
If you are a VCU Health System employee:
Thank you for your interest in attending a VCU well-being program. VCU is happy to share opportunities to attend university well-being programs with other members of the VCU community, including VCU Health, VCU Dentistry, and other affiliated entities. You can now find the direct links on the VCU Health intranet here
The links are located to the right of the RamStrong logo after scrolling to the bottom of the page.
Please be aware that some features and services discussed in the university programs may be limited to university employees or may apply differently to employees of VCU Health or other entities. If you have specific questions about how services, programs, and features discussed in a university well-being program may apply to you, and you are not a university employee, please be sure to contact the HR department for your entity with any questions.