March Well-being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links
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Wednesday, March 1st – 11 am
Start to Finish: The early career woman’s guide to financial wisdom
(Presented by VCU HR and TIAA)
Join us for this valuable webinar. Financial knowledge to get started on the right foot. Start caring for your financial well-being now. It’s never too early to begin saving, and the sooner you do, the more prepared you may be down the road.
Register: Talent@VCU
Tuesday, March 2nd – 1 pm
Invest for Success: 5 Principles you need to know
(Presented by VCU HR and TIAA)
Understanding the key principles of investing for retirement, from compounding to taxes to choosing investments. Includes learning that how you invest for retirement is just as important as how much you save.
Register: Talent@VCU
March 6 – 10
Employee Appreciation Week and Career Development Conference
Monday, March 6th – 11 am
Mindful Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the news, social media, or telework responsibilities to find a moment of quiet reflection in the middle of your day with meditation.
Register: Talent@VCU
Monday, March 6th – 12 pm
Deep Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This slower practice focuses on active stretching of muscles and opening of connective tissue.
Register: Talent@VCU
Monday, March 6th – 4:15 pm
Les Mills GRIT
(Presented by VCU HR and VCU Recreation & Well-Being)
This high-intensity interval training workout improves cardiovascular fitness and more. This workout uses equipment. Learn more about GRIT at: https://www.lesmills.com/us/workouts/high-intensity-interval-training/
Register: Talent@VCU
Tuesday, March 7th – 12 pm
Our money moment: Trailblazing together
WOMEN’S HISTORY MONTH 2023
How to be a changemaker: Writing a new story for yourself and the next generation
(Presented by VCU HR and Fidelity)
Join Fidelity and an all-star panel, including award-winning actor, founder and chief creative officer of The Honest Company Jessica Alba and Fidelity’s Joanna Rotenberg, Randelle Lenoir, and Lorna Kapusta to talk about creating change in how we think about careers and money—for ourselves and generations of women to come
Register: Talent@VCU
Monday, March 13th – 10 am
Manage unexpected events and expenses
(Presented by VCU HR and Fidelity)
Know how to assess spending and take control of a budget, consider reasons for taking money from a workplace savings plan and understand ways Fidelity can help.
Register: Talent@VCU
Tuesday, March 14th – 12 pm
Communication Skills for the Workplace
(Presented by VCU HR and Anthem EAP)
To succeed in today’s workplace, you have to be an effective communicator — a skill that can be learned and refined. In this seminar, we’ll discuss how to find the focus and goal of any conversation. We’ll also share tips for avoiding common communication pitfalls.
Register: Talent@VCU
Wednesday, March 15th – 12:30 pm
Deep Stretch
(Presented by VCU HR and VCU Recreation & Well-Being)
This workout helps release built up tension, increase blood flow to muscles, and increase long-term flexibility.
Register: Talent@VCU
Thursday, March 16th – 12 pm
The Ultimate Spending Plan
(Presented by VCU HR and Virginia Credit Union (VACU))
Spending plans and budgets are not one size fits all. In this seminar, we will help you create a budget that meets your needs while reflecting your preferences.
Register: Talent@VCU
Monday, March 20th – 12 pm
Knowing your worth: Creating an action plan for your money and career goals
(Presented by VCU HR and Fidelity)
Fidelity’s Women Talk Money welcomes special guest Venus Williams, Grand Slam tennis champion and entrepreneur, as we talk about advocating for what you’re worth and steps to taking charge of your financial future.
Register: Talent@VCU
Tuesday, March 21st – 12 pm
Core and More
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30-minute class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups.
Register: Talent@VCU
Monday, March 22nd – 12 pm
Charting Your Course – A Financial Guide for Women
(Presented by VCU HR and TIAA)
Discover tailored approaches to saving for retirement and tips to make your money work hard.
Register: Talent@VCU
Monday, March 27th – 12 pm
Mindful Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the news, social media, or telework responsibilities to find a moment of quiet reflection in the middle of your day with meditation.
Register: Talent@VCU
Tuesday, March 28th – 12 pm
Run, Hide, Fight – Active Shooter Protocol – location and links TBD
(Presented by VCU HR and VCU Police Department)
Join Officer Murray and learn the steps of protecting yourself and others if there is an emergency in and/or around our school or work place. This session is being offered in person and virtually.
Register: Talent@VCU (In-person) Location TBD
Register: Talent@VCU (Virtual)
Wednesday, March 29th – 2 pm
Social Security 101 –
Everything You Wanted to Know
(Presented by VCU HR and Social Security Administration)
Join this workshop from Social Security and learn answers to questions such as When are you eligible to receive benefits? How does early retirement affect your benefits? How do you get the most from your benefit? And more!
Register: Talent@VCU
On Demand Webinars
Watch at your convenience – any time, any place
Recharge!!
Estate Planning
and more!
Planning Your Family’s Finances
– Virginia Credit Union
