The five essential elements of well-being
If someone asked about your well-being, how would you answer? Would you have any idea where to start? Research shows that it’s important to focus on what you’re already doing right and what you can work on. Brianna Venekamp is the Executive Director and Program Coordinator with TeamMates Mentoring of Sioux Falls. She stopped by to tell us about the five essential elements of well-being and how becoming more aware of your strengths on a daily basis can help improve your quality of life.
Click link below to watch the 7 minute video:
https://www.keloland.com/keloland-living/the-five-essential-elements-of-well-being/