VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

RecWell’s weekly meditation sessions are going on summer vacation. Mindfulness moments are still available by visiting RecWell Health Promotion on YouTube at the following URL. View a playlist of prerecorded guided meditations. Visit

There is also a live well-being session on meditation this month:

Monday, August 22nd – 11 am

Mindfulness Meditation with Mia

(Presented by VCU HR and VCU Recreation & Well-Being)

Take a break from the news, social media, or other responsibilities to find a moment of quiet reflection in the middle of your day with meditation.

Register: Talent@VCU

If you cannot access Talent@VCU please contact Cindi at to get the direct link.

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