VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links

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Thursday, June 2nd – 12 pm

Dance Cardio Workout

(Presented by VCU HR and VCU Recreation & Well-Being)

This workout brings cardio dance routines that are also sneaky core workouts. Feel the music, and get ready to jump it out!

Register: Talent@VCU


Monday, June 6th – 12 pm

Barre and Pilates Fusion

(Presented by VCU HR and VCU Recreation & Well-Being)

In this fusion between cardio barre and Pilates, you’ll start standing and work on getting that heart rate up, then you’ll move to the floor to focus on tightening and toning your glutes and core.

Register: Talent@VCU

Thursday, June 9th – 12 pm


ABLEnow

(Presented by VCU HR and ABLEnow)

ABLE accounts offer a better quality of life for people with disabilities across the country. More independence, greater financial security and a better quality of life – that the future ABLEnow is building. Save for today’s needs or invest for tomorrow in a tax-advantaged ABLE account that won’t impact the means-tested benefits critical to many with disabilities.

Register: Talent@VCU


Monday, June 13th – 10 am

Money Mondays with Bill

Topic: Understanding the Basics of Social Security

 (Presented by VCU HR and Fidelity)

Social Security may be an important income source for retirement. Learn about key Social Security claiming ages and how your benefit is calculated, so you can better understand the choices.

Register: Talent@VCU


Wednesday, June 15th – 12 pm

Mindfulness Meditation with Trisha

(Presented by VCU HR and VCU Recreation & Well-Being)

Take a break from the news, social media, or telework responsibilities to find a moment of quiet reflection in the middle of your day with meditation.

Register: Talent@VCU


Thursday, June 16th – 11 am

Public Service Loan Forgiveness Program

(Presented by VCU HR and VCU Financial Wellness)

Get answers to your questions about Public Service Loan Forgiveness. In this session details of PSLF, including qualifying repayment plans, employer certification, and implications of the CARES act will be reviewed. Make sure you’re on track to have your student loans forgiven.

Register: Talent@VCU


Friday, June 24th – 12 pm

Yoga Cardio Sculpt

(Presented by VCU HR and VCU Recreation & Well-Being)

Flow through a series of exercises that are bound to leave you breathless in this quick 20 minute workout. You’ll connect breath to movement and work through short bursts of cardio to torch major calories.

Register: Talent@VCU


Tuesday, June 28th – 12 pm

Bodyweight Blast

(Presented by VCU HR and VCU Recreation & Well-Being)

This 30 minute bodyweight workout is perfect for beginner/intermediate exercises, or as an active recovery routine. You’ll start with a set of core exercises, then alternate between lower-impact agility drills and more core work. Then, stack them together for one final circuit to fire up your core and metabolism!

Register: Talent@VCU


On Demand Webinars

Watch at your convenience – any time, any place

Navigating Market Volatility – Fidelity


Your Credit Score – Virginia Credit Union


VCU Work Life Playlist in Talent@VCU

In Talent@VCU, click on Learning, drop down to Learning Search and search:

Work Life On Demand Videos

Here are few to choose from:

Cultivating Mental Agility

The Truth About Dieting – Anthem EAP presentation


RecWell’s Body Scan Guided Meditation

RecWell’s Loving Kindness Meditation

RecWell’s Compassion Guided Meditation

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