Funny Friday AND April’s Well-being schedule
April 2022 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links
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Monday, April 4th – 1 pm
Guided Meditation with Brittany
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the news, social media, or telework responsibilities to find a moment of quiet reflection in the middle of your day with meditation.
Register: Talent@VCU
Monday, April 11th – 10 am
Money Mondays with Bill
Topic: The Role Roth IRAs can play in Retirement
(Presented by VCU HR and Fidelity)
There is power behind the Roth IRA. Learn more about how you can take advantage of this savings vehicle for your retirement portfolio.
Register: Talent@VCU
Tuesday, April 12th – 12 pm to 12:30 pm
Bodyweight Strength
(Presented by VCU HR and VCU Recreation & Well-Being)
Strengthen all of the major muscle groups in your body by participating in this Bodyweight Strength fitness class!
Register: Talent@VCU
Wednesday, April 20th -12 pm to 12:30 pm
Core and More with Tanika
(Presented by VCU HR and VCU Recreation & Well-Being)
This 30 minute class will not only give you an excellent abdominal and low back workout, but will also challenge your other major muscle groups as well.
Register: Talent@VCU
Thursday, April 21st – 10:30 am
Your Guide to Meal Prepping and Planning
(Presented by CommonHealth and WW-Weight Watchers reimagined)
Some of us are Tupperware-gurus, while others enjoy planning their meals the morning of. During this webinar, a WW Coach shares the benefits of meal planning and prepping, how you can conquer the grocery store and more tips for a successful week of meals.
Register: Talent@VCU
Thursday, April 21st – 12 pm
The truth about dieting
(Presented by VCU HR and Anthem EAP)
Are you on another fad diet? We discuss why diets don’t work, and, more importantly, explain what does work. When, what, and how much to eat, among other topics, will leave you with a good idea on how to maintain a healthy weight the right way.
Register: Talent@VCU
Thursday, April 28th – 12 pm
Everything you need to know about buying or selling a home in the RVA Housing Market
(Presented by VCU HR and Long & Foster)
THIS SESSION IS OFFERED BOTH IN-PERSON (on the MCV Campus) AND VIRTUAL. THE IN-PERSON SESSION WILL HAVE LUNCH PROVIDED FOR REGISTERED INDIVIDUALS.
Topics will include the RVA Housing Market Update, Preparing to buy or sell a home, marketing your home, the process from contract to close, financing and the rewards of the VCU “Moving with the Ram” discount program.
To attend In-Person, Register: Talent@VCU
To attend virtually, Register: Talent@VCU
Friday, April 29th – 12:30 pm to 1:00 pm
Deep Stretch with Jess
(Presented by VCU HR and VCU Recreation & Well-Being)
A slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.
Register: Talent@VCU
On Demand Webinars
Watch at your convenience – any time, any place
VCU Work Life Playlist in Talent@VCU
In Talent@VCU, click on Learning, drop down to Learning Search and search: Work Life On Demand Videos
Here are few to choose from:
Managing Anxiety in the Workplace
Creating a Positive and Healthy Work Environment
Save time by getting and keeping your financial records organized. Learn what records to keep, what to keep handy in case of a natural disaster, and how to take a home inventory.
Organizing Your Financial Records
Virginia Credit Union
