VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Generally speaking, when you think about fresh fruits and vegetables, images of spring and summer Farmer’s Markets and backyard gardens come to mind.  Just because the weather is chilly and snow may be falling doesn’t mean that we are left with less than average produce choices.  Click on the link below for a wonderful resource of fruits and vegetables that are in season during the winter months.
https://fruitsandveggies.org/stories/whats-in-season-in-winter/

We have also included a list of Clean Eating Snacks, as well as some simple ways to increase your fruit and vegetable consumption below.

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