VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Motivation Monday

by worklife
May be an image of text that says 'Whatever you're feeling, it will eventually pass. You won't feel sad forever. At some point, you will feel happy again. You won't feel anxious forever. In time, you will feel calm again. You don't have to fight your feelings or feel guilty for having them. You just have to accept them and be good to yourself while you ride this out. Resisting your emotions and shaming yourself will only cause you more pain, and you don't deserve that. You deserve your own love, acceptance, and compassion. LORI DESCHENE 00'

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