September Well-Being Programs Schedule
We have an exciting month of programs coming up! Our programs will continue to be virtual at this time!
September 2021 – Employee Well-Being Programs
All programs continue to be virtual! Register in Talent to receive webinar links
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Wednesday, September 1st – 1 pm
Charting Your Course – A financial guide for women
(Presented by VCU HR and TIAA)
Your money shouldn’t be sitting around doing nothing—and at this workshop, you won’t be either. Our goal is to help give you an idea of where you are, figure out where you want to be and of course, how you are going to get there.
Register: Talent@VCU
Thursday, September 2nd – 12 pm
Cardio and Core with Tanika
(Presented by VCU HR and VCU Dept of Recreation & Well-Being)
This 30-minute routine will feature non-traditional cardio and core exercises provided in an interval format. Be prepared for fast moving, challenging exercises all while having some fun! No equipment requirements, though a yoga mat is recommended.
Register: Talent@VCU
Thursday, September 2nd – 12 pm
Ask Fidelity: How Consolidating Accounts Could Help You Save Time and Money
(Presented by VCU HR, VCUHS HR and Fidelity)
Learn how consolidating your retirement accounts account help simplify your financial life.
Register: Talent@VCU
Tuesday, September 7th – 11 am
Guided Meditation
(Presented by VCU HR and VCU Dept of Recreation & Well-Being)
In a time of chaos and uncertainty, our 30-minute guided meditation will provide a sense of calm, peace, and balance, while improving attention, focus, and ability to work through stressful circumstances. Participating in guided meditation is the perfect way to take a moment for yourself and recharge for the rest of your day!
Register: Talent@VCU
Monday, September 13th– 10 am
Money Mondays with Bill
Topic: Making Your Money Work as Hard as You Do
(Presented by VCU HR and Fidelity)
Join Bill Giesen for this quick and educational Ask Fidelity session where we will learn about what options are available and what you need to know to get started with investing.
Register: Talent@VCU
Tuesday, September 14th – 12 pm
Stress Management for today’s stressors
(Presented by VCU HR and VCU Learning & Development)
This timely session, presented by VCU Learning and Development, will provide tips and strategies to cope with the many stressors in our lives.
Register: Talent@VCU
Wednesday, September 15th – 12 pm
Create a Budget, Ditch Your Debt, and Start Building for the Future
(Presented by VCU HR, VCUHS HR, and Fidelity)
This timely session, presented by Fidelity, will help you learn effective tips and strategies to help you build for your financial future!
Register: Talent@VCU
Thursday, September 16th – 12 pm
Keys to confident home financing
(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)
Learn how to finance your dream home!
Register: Talent@VCU
Friday, September 17th – 12 pm
Deep Stretch with Jess
(Presented by VCU HR and VCU Recreational Sports)
A slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.
Register: Talent@VCU
Wednesday, September 22nd – 11 am
Self-care in the face of adversity
(Presented by VCU HR and Anthem EAP)
This course provides information on the history of adversity, trauma symptoms, triggers, and how to care for yourself while dealing with these issues. Explore different sources and types of trauma, and develop tools to set healthy boundaries and maintain optimal self-care.
Register: Talent@VCU
Wednesday, September 22nd – 2 pm
Guided Meditation
(Presented by VCU HR and VCU Dept of Recreation & Well-Being)
In a time of chaos and uncertainty, our 30-minute guided meditation will provide a sense of calm, peace, and balance, while improving attention, focus, and ability to work through stressful circumstances. Participating in guided meditation is the perfect way to take a moment for yourself and recharge for the rest of your day!
Register: Talent@VCU
Thursday, September 23rd – 12:15 pm
A virtual WW open house experience
(Presented by VCU HR and WW-Weight Watchers reimagined)
Attendees can participate in a live virtual WW Workshop lead by a WW coach, refocus on your wellness journey with some new techniques, and ask or submit questions over chat for a live wellness Q&A. Everyone is welcome! Available for members and non-members.
Register: Talent@VCU
Tuesday, September 28th
Flu Immunization Clinic
(Presented by VCU HR and Walgreens)
Sign up to get your flu shot today! This clinic will take place on the Monroe Park Campus, HR Training Room from 9 am to 4 pm. Go to https://hr.vcu.edu/current-employees/employee-health/flu-vaccination-clinics/ for more information.
Register: Talent@VCU
Wednesday, September 29th – 2 pm
Guided Meditation
(Presented by VCU HR and VCU Dept of Recreation & Well-Being)
In a time of chaos and uncertainty, our 30-minute guided meditation will provide a sense of calm, peace, and balance, while improving attention, focus, and ability to work through stressful circumstances. Participating in guided meditation is the perfect way to take a moment for yourself and recharge for the rest of your day!Register: Talent@VCU