January’s Well-Being Programs

We have a great month of well-being programs! Check out the schedule below and sign up in Talent today!


Wednesday, January 6th – 12 pm

Yoga with Hannah

(Presented by VCU HR and VCU Recreational Sports)

Take a break from your work day to explore some basic and foundational yoga postures that are practiced to align, strengthen and promote flexibility in the body.

Register: Talent@VCU (Yoga)


Wednesday, January 13th – 12 pm

Physical and Financial Wellness with your pet

 (Presented by VCU HR & Nationwide Pet Insurance)

Did you know that last year, nearly $19 billion was spent on veterinary care? Veterinary care has risen 68% over the past decade, and pet insurance is a great way to put some of that money back in your pocket. Join us for some tips on staying financially and physically well with your pet!

Register: Talent@VCU


Friday, January 15th – 12 pm

Mat Pilates with Hannah

(Presented by VCU HR and VCU Recreational Sports)

This popular class incorporates core strengthening exercises coupled with breathing techniques that allow for a stronger and more functional body.

Register: Talent@VCU (Pilates)


Wednesday, January 20th – 12 pm

Guided Meditation with Chelsea

(Presented by VCU HR and VCU Recreational Sports)

Take a break from responsibilities to find a moment of quiet reflection in the middle of your day with our guided meditation.

Register: Talent@VCU (Mindfulness Meditation)


Thursday, January 21st – 12 pm

Taking control of your finances

(Presented by VCU HR, VCUHS HR, and Virginia Credit Union)

Discover effective strategies for saving money, managing spending and improving your credit.

Register: Talent@VCU


Monday, January 25 – 11 am

Everything you need to know about buying or selling a home in the RVA Housing Market

(Presented by VCU HR & Long and Foster)

Topics will include: RVA Housing Market Update, Preparing to Buy or Sell a Home, Marketing your Home, The process from contract to close, Financing, and the rewards of “Moving with the Rams”

Register: Talent@VCU


Tuesday, January 26th – 12 pm

Strength and Cardio Training with Jess

(Presented by VCU HR and VCU Recreational Sports)

This full body workout blends cardio and strength exercises to increase endurance.

Register: Talent@VCU


Wednesday, January 27, 2021 – 10 am

Foundations of Investing

(Presented by VCU HR and TIAA)

In this workshop you will learn about the foundations of investing, managing risk versus reward, understanding the role of investing and managing investment risks, augmenting programs to help accelerate savings and learn about products and tools for managing a portfolio.

Register: Talent@VCU


Wednesday, January 27, 2021 – 12 pm

Navigating Challenges and Managing Stress during COVID-19

(Presented by VCU HR and Anthem EAP)

In this timely session we will explore the impact of the pandemic, discuss strategies for coping with unexpected challenges and uncertainty, identify practical ways to manage stress and build resiliency, and identify resources to support individuals and families through the pandemic. Register: Talent@VCU

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