Monday Motivation

Effective time management helps us get more out of each day. All you need to do is a bit of planning. This week we’re focusing on improving efficiency through habit stacking and time-saving techniques.

Use habit stacking to add new healthy behaviors to your daily schedule by “stacking them” on top of your existing routine. Coffee brewing? Jog in place. Waiting for the shower to heat up? Practice some deep breathing exercises. You’ll be amazed at how much you can accomplish by tacking on little activities and workouts throughout the day. And if you’re worried about what to cook for dinner, we’ve got a collection of plant-based meals that you can make in 30 minutes or less. This Monday, take control and get more out of your day.

Brew Up a Mini Morning Workout Routine

Habit stacking is and effective and seamless way to incorporate a surprising amount of extra physical activity into your daily routine.

Try our habit-stacking exercise ideas today.

Meditate While You Wait

Pairing the concept of habit stacking with DeStress Monday will make you proactive in adding more calming and meditative behaviors to your daily schedule.

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