Wellness Wednesday

It’s #WellnessWednesday and some of us may be feeling more tired and stressed out than usual. When you feel overwhelmed and fatigued remember these key pieces of information:

1. You’re allowed to grieve.
2. You need to recharge.
3. Changing your perspective can help.
4. Stop and breathe.
5. Take a different approach to worrying.
6. Come to terms with “the new normal.”

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