Self-reflection, self-awareness, and renewal
Self-reflection helps keeps us grounded and in control. When we have a better understanding of our emotions and their origins, we are more equipped to handle and process them effectively.
This week we’re focusing on self-awareness, reflection, and renewal. Learn how verbalizing and writing down unpleasant feelings reduces their impact; become more aware of your range of physical ability with a quick strength self-assessment; and increase your knowledge of plant-based eating with our list of the most popular plant-based eating myths. Use Monday as the day to take stock of your physical and mental well being and work towards positive change.
Manage Negative Emotions by Verbalizing Them
Learn how mindful noticing and labeling can help you process your emotions.
Assess Your Fitness Level to Set Your Goals
Take this test for better understanding of your fitness level.
Dispelling Fake News About Plant-Based Eating
Click here to bust some common myths about eating a plant-based diet.
| We hope these ideas help you refresh and reinvigorate your Monday and inspire you to stay well the rest of the week. We’ll see you again next Monday! — The Healthy Monday Team |