VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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The Best St. Patrick’s Day Activities For a Day Full of Fun

These ideas are better than a pot of gold. Check these ideas out from Woman’s Day Magazine. You don’t have to be Irish to celebrate St. Patrick’s Day. People of all backgrounds enjoy getting dressed up to go to the parade or grab a few rounds of Guinness with friends. If you’re looking for a new […]

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Virginia 529 – Find out more!

VCU HR is thrilled to offer a Virginia 529 information session for VCU employees on Wednesday, March 18th from 12 pm to 1 pm on the MCV Campus, Smith Building, Room 129. For those of you on the Monroe Park Campus, we will be offering this session again on Thursday, April 23rd in Cabell Library, […]

The 5 S’s for a Healthy Heart

Follow these simple guidelines, say Northwell Health cardiologists and authors of Heart Smart for Women Stacey E. Rosen, MD and Jennifer H. Mieres, MD. Smart Choices Habits like exercising and eating a heart-healthy diet can lower your heart disease risk by up to 80%. But it’s also important to find a doctor who can work […]

This Is the Stress-Relieving Breathing Technique That Kirsten Allegri Williams Swears By

In her Thrive Questionnaire, the Chief Marketing Officer for SAP SuccessFactors shares her go-to trick for calming her nerves and staying centered in tense situations. By  Kirsten Allegri Williams, Global Head of Marketing/CMO, SAP SuccessFactors At Thrive Global, in honor of International Women’s Day, we’re inviting women business leaders to share how they Thrive. Thrive Global: […]

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How to Unplug Before Bed and Wake Up Feeling Recharged

Try These Creative Ways to Help You Unplug and Recharge Before Bed From setting a bedtime alarm to keeping your phone in a basket, these strategies will help you disconnect from screens, and wake up feeling rested and refreshed. By Marina Khidekel, Head of Content Development at Thrive Global Your phone is a repository of your to-do […]

Career Development Conference and VCU Staff Senate Employee Appreciation Week

The 2020 career development conference is scheduled for Thursday, March 12, 2020.  This year’s theme is “Quest for the Best”!  Please join us for an exciting day of career development. The VCU Staff Senate and VCU Human Resources are partnering to present this event, allowing colleagues to network and explore valuable learning opportunities. There are […]

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