VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Start a chair yoga routine!

If you need to reduce stress at your desk, look no further than a good stretch! Throughout a typical day, it’s normal for tension to build up in our shoulders, neck, and back. Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair! […]

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